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RECIPE TO TRY!

Flourless Pumpkin Protein Pancakes

Ingredients

2 tablespoons (38g) pumpkin puree
1 scoop vanilla protein powder
4 tablespoons (46g) egg whites from a carton
1-2 tablespoons water or more, as needed for a thinner consistency
¼ teaspoon pumpkin pie spice or cinnamon

Method

Stir to combine pumpkin, protein powder, egg whites and pumpkin pie spice in a small bowl; add 1-2 tablespoons water as needed for a thinner consistency.
Heat a greased skillet or griddle to medium low heat.
Slowly and evenly pour the batter onto the pan to make several small pancakes. Use a ¼ cup measuring cup per pancake. Cook for 3 to 5 minutes on one side. Once the underside of the pancake is golden brown, carefully flip and cook for another 3 minutes until both sides are golden brown and the pancake is cooked through.
Remove from heat and top with a drizzle of sugar free syrup if desired!